Sri Sri Ravi Shankar – Founder of the Art of Living Foundation
Born: (1956 – Present)
A globally influential spiritual leader, humanitarian, and peace advocate, Sri Sri Ravi Shankar is best known for popularizing meditation, breathwork (Sudarshan Kriya), and stress-relief techniques through the Art of Living Foundation (founded in 1981). His teachings blend ancient Vedic wisdom with modern practicality, making spirituality accessible to millions worldwide.
Key Teachings & Contributions
1. Sudarshan Kriya® (Healing Breathwork)
A powerful rhythmic breathing technique that reduces stress, enhances mental clarity, and promotes emotional balance.
Scientifically studied for benefits in reducing anxiety, depression, and PTSD.
2. "Art of Living" Philosophy
"A stress-free mind and a violence-free society" – His vision combines personal well-being with global harmony.
Teaches that true spirituality is about joy, service, and human values, not dogma.
3. Practical Spirituality for Modern Life
Unlike traditional ascetic paths, Sri Sri’s approach is householder-friendly, emphasizing:
Meditation & breathwork for daily life
Seva (selfless service) through humanitarian projects
Interfaith harmony & conflict resolution
4. Global Humanitarian Work
Art of Living Foundation operates in 180+ countries with initiatives like:
Prison rehabilitation programs
Trauma relief in war zones (e.g., Iraq, Colombia)
Rural development & education in India
International Association for Human Values (IAHV) – Promotes sustainable development and leadership.
5. Non-Sectarian, Inclusive Approach
"Truth is one, paths are many." – Respects all religions while teaching universal spiritual principles.
Engages with leaders from science, business, and politics to promote well-being and ethical governance.
Major Programs & Techniques
Happiness Program (Intro to meditation & breathwork)
YES! (Youth Empowerment & Skills) – Stress management for students.
Sri Sri Yoga – A blend of yoga, meditation, and breathing.
Wisdom Courses (Vedic knowledge, leadership, and mindfulness).
Contrast with Sri Aurobindo & Nisargadatta Maharaj
| Aspect | Sri Sri Ravi Shankar | Sri Aurobindo | Nisargadatta Maharaj |
|---|---|---|---|
| Focus | Stress relief, joy, service | Evolutionary divine life | Direct Self-realization ("I Am") |
| Method | Breathwork, meditation, community service | Integral Yoga (multi-disciplinary sadhana) | Self-inquiry (Neti Neti – "Not This") |
| Audience | Mass appeal, modern seekers | Philosophers, yogis | Advaita devotees, radical truth-seekers |
| View of World | A place to serve & find happiness | Evolving towards divine manifestation | Illusory (Maya) |
Famous Quotes
"When you feel connected to yourself, you feel connected to the whole world."
"Love is not an emotion; it is your very existence."
"A smile is the beginning of peace."
"The goal of life is to expand happiness."
Legacy & Influence
Millions of followers worldwide, including celebrities, CEOs, and political leaders.
Meditation & breathwork mainstreaming – Helped popularize mindfulness beyond traditional spiritual circles.
Diplomatic peace efforts – Mediated in conflicts like Colombia, Iraq, and India-Pakistan tensions.
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